Life is too short for two things… Crap coffee, feeling stressed & fatigued 24/7…
Imagine how great it would be to:
The Rituals Seven Society has you covered! Sign up to join our waitlist and be the first to gain access with some exclusive freebies when doors re-open again in November!
Supporting the ones doing it all, juggling work life, with no work life balance… The epic baddies, the high achieving women who are doing it all, while trying to keep a smile on her face, as she feels her world is falling apart around her….
Rituals Seven Society coaches high achieving women identify hidden factors that are impacting their sleep, stress and recovery. Empowering women who are ready to take control of their own wellbeing and become the best version of themselves!
The Rituals Seven Society is a community of women who are now implementing effortless strategies that have been tried, tested, and proven to actually help you feel your best in all aspects of your life (work, home, health goals, you name it)!
The first of its kind in Australia, Seven Rituals is changing the way women navigate sleep and stress recovery. Together, we dive deep and explore the 7 elements that make up our overall health.
Providing you with simple yet highly impactful strategies to build and implement your own rituals to optimise each element of deep health, and finally start noticing a difference!
Feel supported and encourage with weekly emails, access to a our private Fb community, weekly video lessons, webinars, develop a growth mindset, and utilise skills such as CBT, DBT, ACT and more to finally see the results so you can get back to enjoying life with your loved ones.
Reduce your stress and improve your sleep quality, from anywhere with our flexible, interactive, and comprehensive online coaching programs. Learn how to identify triggers and finally implement actions that work for you!
Boost your mood and get ready to feel your best! Join the Rituals Community and get access to weekly emails with tips, prompts, stress free recipes, to keep you motivated and on track to achieving your goal.
From adrenal supporting, gut friendly stress-free recipes, bespoke designed notion dashboards, and eBooks, we have resources to help: reduce stress, nourish the body, improve sleep quality and amplify your recovery.
Utilising tools developed by psychology professionals, learn how to map and clearly see focus areas for you to work on each month. Never second guess yourself again.
I've lived through extreme burnout and chronic stress in my corporate life for 15+ years. That's why I became a Certified Sleep Stress Recovery Management Coach, and further honed my skills in Women's Hormone Health and Specialist in Change Behaviour Psychology.
Unlock your potential with tiny, achievable actions that build towards big results (reducing stress, improving sleep quality). It's a stress-free approach to success, one small step at a time.
Rituals Seven helps you'll develop greater self-awareness, confidence, and the skills to keep stress at bay, sleep like a greyhound, and finally leave you with the confidence to start prioritising YOU first.
This free toolkit equips you with the tools to finally conquer sleep troubles, manage stress like a boss, and cultivate a growth mindset. Imagine waking up feeling refreshed, tackling challenges with a positive attitude, and having the energy to embrace every opportunity. Download your free toolkit today and unlock your full potential!
The secret weapon you've been waiting for when it comes to understanding, stress, sleep, recovery, growth mindset and how to finally take charge!
